VHS PE 5K FINAL ASSIGNMENT
Get into groups:
Get 5K run times for all in group (Pre-scores) within first 2 weeks of the semester.
Get together and come up with a training strategy that will help you improve your time. All can train the same,
or all can train differently, half can train one way and the other half another.
Training choice examples: Stationary bike, distance walks, jogging, hill training, swimming, treadmill, jump rope, etc.
Train over course of the semester and document what you are doing.
Your training method needs to have some research based component (Proof)
2 weeks prior to the presentation get updated 5K times to compare.
Did your approach/training regiment help improve your time?
Group presentation or Performance task: Power point or presentation to class.
Get into groups:
Get 5K run times for all in group (Pre-scores) within first 2 weeks of the semester.
Get together and come up with a training strategy that will help you improve your time. All can train the same,
or all can train differently, half can train one way and the other half another.
Training choice examples: Stationary bike, distance walks, jogging, hill training, swimming, treadmill, jump rope, etc.
Train over course of the semester and document what you are doing.
Your training method needs to have some research based component (Proof)
2 weeks prior to the presentation get updated 5K times to compare.
Did your approach/training regiment help improve your time?
Group presentation or Performance task: Power point or presentation to class.